I see fitness, health, and nutrition as a way of living — built on unshakable habits that keep you strong through every season of life.
About Karlee
You’re in the right place if you believe that your health has a ripple effect into every facet of your life.
That’s why you make it a priority
Let’s cut to the chase: you’re made for a purpose, and your health journey should reflect that. Yet, too often, we find ourselves held back by self-doubt, confusion, or frustration with our progress.
I’m here to change that narrative. I believe in equipping you with the tools, support, and guidance you need to show up as your best self every single day. Because when you thrive, the ripple effect is felt in every corner of your life.
Lets get to work >
Wellness isn’t a checklist — it’s a way of living. I help you prioritize what matters most: movement, nutrition, rest, and mental clarity, in ways that actually stick.
practical wellness
Small, steady actions add up to lasting results. I focus on helping you stay consistently good — because a little progress every day beats occasional bursts of extreme effort.
consistency > perfection
I believe in transparency, even when it’s tough. You’ll get candid feedback and genuine support — straight-talk delivered with warmth and empathy.
honest empowerment
My guiding principles
hi, i'm karlee!
My own personal fitness journey is one most of you can relate to, because I’ve dabbled in a little bit of everything! I was a high school athlete, a runner in college, fell in love with group fitness in my early twenties, and for the past several years have focused on the sustainable approach of low-impact weight training.
In the spring of 2025, I started running again and have completely fallen in love with it. I also train for the occasional HYROX race, but no matter what, my foundation is always strength training. Weight training is where I discovered that less really is more. When you combine weight training with macro-tracking, your goals feel so much more within reach.
I became a personal trainer and macro coach so that I could use this knowledge to help others achieve their health and body goals — that’s when Karlee Lynn Fitness was born!
Let's get to work >
Meet your trainer and macro coach
