I don’t see health as a goal; it’s a way of life. this is a comprehensive approach to fitness - one that nurtures your body, mind, and spirit.

About Karlee

You’re in the right place if you believe that your health has a ripple effect into every facet of your life.

That’s why you make it a priority

Let’s cut to the chase: you’re made for a purpose, and your health journey should reflect that. Yet, too often, we find ourselves held back by self-doubt, confusion, or frustration with our progress.

I’m here to change that narrative. I believe in equipping you with the tools, support, and guidance you need to show up as your best self every single day. Because when you thrive, the ripple effect is felt in every corner of your life.

Lets get to work >

Health is more than just physical fitness; it’s a all-inclusive experience encompassing mind, body, and spirit. I’m dedicated to nurturing each aspect of your well-being, guiding you towards a balanced, vibrant life.

all encompassing wellness

Your journey is uniquely yours, and I honor that. While I bring my expertise to the table, I value your insights and preferences. Our collaboration ensures that every step aligns with your vision and goals.

Collaboration, not dictation

 I believe in transparency, even when it’s tough. My commitment to honesty means you’ll always receive candid feedback and genuine support. No sugarcoating, just straight-talk delivered with warmth and empathy.

honest empowerment

My guiding principles

hi, i'm karlee!

My own personal fitness journey is one most of you can relate to, because I’ve dabbled in a little bit of everything! I was a high school athlete, a runner in college, fell in love with group fitness in my early twenties, and for the past several years have focused on the sustainable approach of low-impact weight training. 

The high-impact nature of running and group fitness didn’t feel sustainable to me. Weight training is when I discovered less really is more. When you combine weight training with macro-tracking, your goals feel so much more within reach. 

I became a personal trainer and macro coach so that I could use this knowledge to help others achieve their health and body goals - that’s when Karlee Lynn Fitness was born!

Let's get to work >

Meet your trainer and macro coach

ready to put another penny in the jar?

Let's get to work >


I'm here to help you with effective workouts and simplified macros so you can focus on what matters most in life.

hey its me, KARLEE!


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