macro coaching

I teach you a sustainable approach to macro tracking so that you can finally hit your health and physique goals.

i'm ready

Imagine this.

Fad Diets are a thing of the past

Instead of chasing the latest trendy diet, you’re confident in knowing what foods will fuel your body. Dialing in your nutrition while still living has become your new lifestyle.

You’ve put in the work & now you reap the benefits

Change requires change, and you understand that. Like any new skill, there is a learning curve. But once you master balancing your macros, you’ll find that no food is off limits.

Life is better because your health is better

When you know what to eat to fuel your body’s needs, you feel better and it shows! You have energy before and after work, you recover faster from your workouts, and you see results sooner.

lets get to work


Group macro coaching

My group coaching program provides you with the tools, resources, and accountability that you need to succeed when it comes to hitting your macros so that you can achieve your health + physique goals. 

you get

✅ Customized macros tailored to your body type, history, and goals
✅ Access to a private Facebook Group for encouragement, communication, and group facilitation
✅ Weekly recorded lessons covering macro tracking, nutrition, and lifestyle
✅ Weekly live Q+A sessions for personalized guidance and support
✅ 4 week access to the app workout subscription for a comprehensive health and fitness plan

the investment

one time payment


get on the waitlist

1:1 Macro Coaching

Whether you’re new to macro tracking or looking for the highest level of accountability, I will work closely with you to create a 1-on-1 nutrition plan that will help you crush your goals.

you get

✅ Onboarding Zoom call to establish rapport and set goals
✅ Monday - Friday Voxer access to Karlee for ongoing communication and support
✅ Customized macros and ongoing adjustments to optimize progress
✅ Detailed macro spreadsheet to track progress and stay accountable
✅ Weekly in-depth check-ins to review progress and plan for the week ahead
✅ Access to the app workout subscription for integrated fitness and nutrition planning

the investment

6 month commitment


get on the waitlist

 01. Select between our Group Macro Coaching or 1-on-1 Macro Coaching based on your preferences and goals.

02. Schedule an onboarding call for 1-on-1 coaching or join our group coaching community to kickstart your journey.

03. Use the guidance, support, and resources provided to achieve your health and fitness goals.

how it all works

your lifestyle change is waiting

ALL YOU HAVE TO DO IS TAKE that first step.


start today

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app subscriber


Literally it’s just consistency!!! Just doing your program and showing up every week.

group macro CLIENT


I have learned more from these last 4 weeks of coaching than I have in the last 10 years of working out. You’re so knowledgeable, and I love that!

1:1 macro CLIENT


Got rid of some clothes this week that are too big now!

1:1 macro client


 I have loved working with you so much! You’ve left a lasting impact for sure and I’m forever grateful!

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1:1 macro client


I am so happy I did this. It's giving me so much confidence and tools to feel like I can live my life AND achieve my goals. So freeing.

group macro client


I've learned so much from you, so thank you for that. My husband has joined in and it feels good to have support.

1:1 macro client


I've signed up for a lot of "weight loss" programs but was never committed. I think the real life interaction and being held accountable helped me a TON.



It is safe to say that I am currently in the best shape I have ever been in even before having a baby! I feel so great and your workouts have been a huge part of that.

Meet your trainer
& macro coach, KARLEE!

Hi, I’m Karlee! 

I create effective workouts and simplify macros so that you can focus on what matters most in life. 

Our 300+ app subscribers all rave about how easy it is to just show up and hit “start” when it’s time to workout. The average subscriber logs in 4 times per week! 

I’ve also helped over 200 women discover the power that comes with tracking macros. The health and physique you want is unlocked when you pair consistent workouts with macro-tracking.


You've got questions?

How long are the typical app workouts?

Workouts range from 35 to 45 minutes, ensuring an effective session that fits into your busy schedule.

What’s included with the app subscription?

Your subscription grants you access to our entire workout library, including 3 days/week and 4-5 days/week workout plans, along with direct messaging with Karlee for personalized support.

What equipment do I need for the workouts?

You’ll need dumbbells, long resistance bands, and short-loop resistance bands for most workouts. These items are essential for maximizing your results and can be used at home or in the gym.

What are the main differences between 1:1 and group macro coaching?

- Group coaching is a one-time payment for 4 weeks of coaching within a Facebook group. No coaching happens outside the group, but the group will include absolutely everything you need to know! You are free to ask any questions within the group setting. A one-time macro count is provided with this option. 

- 1:1 coaching is a white-glove approach, with direct access to me. This also includes weekly in-depth check-ins and ongoing macro adjustments, as-needed. This coaching option is a 6 month minimum commitment.

- Both options include access to the app workout subscription during the coaching term. 

ready to put another penny in the jar?

Let's get to work >


I'm here to help you with effective workouts and simplified macros so you can focus on what matters most in life.

hey its me, KARLEE!


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