get ready to level up your fitness.
STRONG + CONDITIONED :
MAY 2025 FITNESS CHALLENGE
JOIN TODAY
A 4-week program to build strength, boost endurance, and finally create the consistent routine you've been craving.
sound like you?
You’ve been starting and stopping workouts, but nothing sticks for more than a week or two.
You walk into the gym (or your living room) and think, “What should I even do today?”
You want to feel stronger, more energized, and in control—but you just don’t have a plan.
let's change that
You crave accountability and community to stay on track.
what if 4 weeks from now you
You felt stronger, fitter, and actually excited to move your body.
You finally built the consistency you’ve been trying to create for months (maybe years).
You had a clear, expert-designed plan to follow—no second guessing, no overwhelm.
You felt confident heading into Summer 2025, knowing you didn’t just talk about it—you DID it.
THE CHALLENGE
Get full access to the Strong + Conditioned challenge workouts—plus our entire workout library—all in one convenient app, so you can train with confidence every step of the way.
you get
✅ 4 Weeks of 35 - 45 min Strength + Conditioning Workouts
✅ Built-in sets, reps, and timers for seamless training sessions
✅ Demonstration videos to ensure proper form
✅ Documented exercise history in-app to track progress
✅ Apple Watch, MyFitnessPal, Garmin, and Fitbit connectivity for streamlined fitness / nutrition tracking
✅ Habit Tracker + Morning Routine Guide
✅ Access to a private Facebook Group where you’ll stay motivated, share wins, and connect with others doing the challenge alongside you.
✅ Live Workouts periodically throughout the challenge
✅ Macro-Friendly Meal Reference Guide
the investment
ONE-TIME PAYMENT
$50.00
JOIN NOW
01. click the link to join WHEN REGISTRATION OPENS 4/14
03. ENSURE YOU HAVE DUMBBELLS AND LONG-LOOP RESISTANCE BANDS - THAT'S ALL YOU NEED
how it all works
04. YOUR WORKOUTS WILL APPEAR IN-APP THE DAY THE CHALLENGE BEGINS ON 4/28
how it all works
02. Set up your profile through your email invite
03. ENSURE YOU HAVE DUMBBELLS AND LONG-LOOP RESISTANCE BANDS - THAT'S ALL YOU NEED
your lifestyle change is waiting
1:1 macro client
CARLY
I am so happy I did this. It's giving me so much confidence and tools to feel like I can live my life AND achieve my goals. So freeing.
group macro client
britani
I've learned so much from you, so thank you for that. My husband has joined in and it feels good to have support.
1:1 macro client
katie
I've signed up for a lot of "weight loss" programs but was never committed. I think the real life interaction and being held accountable helped me a TON.
APP SUBSCRIBER
SHELBI
It is safe to say that I am currently in the best shape I have ever been in even before having a baby! I feel so great and your workouts have been a huge part of that.
Meet your trainer
& macro coach, KARLEE!
Hi, I’m Karlee!
I create effective workouts and simplify macros so that you can focus on what matters most in life.
Our 300+ app subscribers all rave about how easy it is to just show up and hit “start” when it’s time to workout. The average subscriber logs in 4 times per week!
I’ve also helped 300 women discover the power that comes with tracking macros. The health and physique you want is unlocked when you pair consistent workouts with macro-tracking.
see HOW KARLEE GOT HERE +
