YOUR HEALTH IS YOUR LEGACY
1 : 1 coaching
I teach you a sustainable approach to macro tracking so that you can finally hit your health and physique goals.
SIGN ME UP
1:1 Macro Coaching
Whether you’re new to macro tracking or looking for the highest level of accountability, I will work closely with you to create a 1-on-1 nutrition plan that will help you crush your goals.
you get
✅ Onboarding Zoom call to establish rapport and set goals
✅ Monday - Friday Voxer access to Karlee for ongoing communication and support
✅ Customized macros and ongoing adjustments to optimize progress
✅ Detailed macro spreadsheet to track progress and stay accountable
✅ Weekly in-depth check-ins to review progress and plan for the week ahead
✅ Access to the app workout subscription for integrated fitness and nutrition planning
the investment
6 month commitment
$350/month
APPLY TODAY
your lifestyle change is waiting
1:1 macro client
CARLY
I am so happy I did this. It's giving me so much confidence and tools to feel like I can live my life AND achieve my goals. So freeing.
group macro client
britani
I've learned so much from you, so thank you for that. My husband has joined in and it feels good to have support.
1:1 macro client
katie
I've signed up for a lot of "weight loss" programs but was never committed. I think the real life interaction and being held accountable helped me a TON.
APP SUBSCRIBER
SHELBI
It is safe to say that I am currently in the best shape I have ever been in even before having a baby! I feel so great and your workouts have been a huge part of that.
Meet your trainer
& macro coach, KARLEE!
Hi, I’m Karlee!
I create effective workouts and simplify macros so that you can focus on what matters most in life.
Our 300+ app subscribers all rave about how easy it is to just show up and hit “start” when it’s time to workout. The average subscriber logs in 4 times per week!
I’ve also helped 300 women discover the power that comes with tracking macros. The health and physique you want is unlocked when you pair consistent workouts with macro-tracking.
see HOW KARLEE GOT HERE +
You've got questions?
Workouts range from 35 to 45 minutes, ensuring an effective session that fits into your busy schedule.
Your subscription grants you access to our entire workout library, including 3 days/week and 4-5 days/week workout plans, along with direct messaging with Karlee for personalized support.
You’ll need dumbbells, long resistance bands, and short-loop resistance bands for most workouts. These items are essential for maximizing your results and can be used at home or in the gym.
- Group coaching is a one-time payment for 4 weeks of coaching within a Facebook group. No coaching happens outside the group, but the group will include absolutely everything you need to know! You are free to ask any questions within the group setting. A one-time macro count is provided with this option.
- 1:1 coaching is a white-glove approach, with direct access to me. This also includes weekly in-depth check-ins and ongoing macro adjustments, as-needed. This coaching option is a 6 month minimum commitment.
- Both options include access to the app workout subscription during the coaching term.
