YOUR HEALTH IS YOUR LEGACY
1 : 1 MACRO coaching
A personalized macro strategy with direct guidance and accountability — built around your goals, your life, and your results.
APPLY TODAY
Imagine this
You know exactly what works for your body
Instead of guessing or chasing trends, you have a clear system for your nutrition. You effortlessly make choices that fuel your body, support your workouts, and fit seamlessly into your daily life. Eating well feels natural, not restrictive.
Your habits create results — consistently
You’ve built routines that stick. Workouts and nutrition aren’t a struggle — they’re part of your lifestyle. You feel confident in your choices, enjoy food without guilt, and know that consistent effort, not perfection, drives your results.
Your energy and confidence are unmatched
You feel strong, capable, and energized every day. Your body recovers faster, your workouts feel easier, and you have energy for both work and life. Looking in the mirror, you see the reflection of someone who has mastered balance — inside and out.
apply for 1:1 coaching
1:1 Macro Coaching
Delivering the highest level of accountability, I will work closely with you to create a 1-on-1 nutrition plan that will help you crush your goals.
you get
✅ Onboarding Zoom call to establish rapport and set goals
✅ Monday - Friday Voxer access to Karlee for ongoing communication and support
✅ Customized macros and ongoing adjustments to optimize progress
✅ Detailed macro spreadsheet to track progress and stay accountable
✅ Weekly in-depth check-ins to review progress and plan for the week ahead
✅ Access to the app workout subscription for integrated fitness and nutrition planning
the investment
6 month commitment
$350/month
APPLY TODAY
01. Fill out the application (linked on the page).
02. Karlee reviews your application and reaches out to schedule a 1:1 call to check if it’s a good fit.
03. Start your 6-month coaching journey working directly with Karlee.
how it all works
your lifestyle change is waiting
1:1 macro client
CARLY
I am so happy I did this. It's giving me so much confidence and tools to feel like I can live my life AND achieve my goals. So freeing.
group macro client
britani
I've learned so much from you, so thank you for that. My husband has joined in and it feels good to have support.
1:1 macro client
katie
I've signed up for a lot of "weight loss" programs but was never committed. I think the real life interaction and being held accountable helped me a TON.
APP SUBSCRIBER
SHELBI
It is safe to say that I am currently in the best shape I have ever been in even before having a baby! I feel so great and your workouts have been a huge part of that.
Meet your trainer
& macro coach, KARLEE!
Hi, I’m Karlee!
I create effective workouts and simplify macros so that you can focus on what matters most in life.
Our 300+ app subscribers all rave about how easy it is to just show up and hit “start” when it’s time to workout. The average subscriber logs in 4 times per week!
I’ve also helped 400+ women discover the power that comes with tracking macros. The health and physique you want is unlocked when you pair consistent workouts with macro-tracking.
see HOW KARLEE GOT HERE +
