YOUR HEALTH IS YOUR LEGACY
Pre + Postnatal Programs
I teach you a sustainable approach to macro tracking so that you can finally hit your health and physique goals.
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Motherhood Bundle
My group coaching program provides you with the tools, resources, and accountability that you need to succeed when it comes to hitting your macros so that you can achieve your health + physique goals.
you get
✅ 32 weeks of trimester-specific workouts focusing on pelvic floor, deep core, mobility, and birth prep techniques for a smoother pregnancy and recovery.
✅ 42 weeks of postpartum workouts with a step-by-step, 3-phase return- to-exercise plan, focusing on pelvic
floor, deep core, mobility, and healing diastasis recti.
/ Guidance on common pregnancy issues (diastasis recti, low back pain, pelvic floor dysfunction)
and postpartum recovery.
✅24 page PDF guide
the investment
one time payment
$297
JOIN TODAY
Fit Pregnancy
My group coaching program provides you with the tools, resources, and accountability that you need to succeed when it comes to hitting your macros so that you can achieve your health + physique goals.
you get
✅ 32 weeks of workouts tailored to each trimester's changes
✅ Focus on pelvic floor & deep core for a smoother pregnancy and recovery
✅ Birth prep techniques to help with labor & delivery
✅Guidance on detecting common pregnancy issues (diastasis recti, low back pain, pelvic floor dysfunction)
Mobility & stretching to ease aches and pains
✅ 22 page PDF guide
the investment
one time payment
$177
JOIN TODAY
Back To You
Whether you’re new to macro tracking or looking for the highest level of accountability, I will work closely with you to create a 1-on-1 nutrition plan that will help you crush your goals.
you get
✅ 42 weeks of workouts designed for safe postpartum recovery.
✅ Step-by-step return-to-exercise plan with 3 progressive phases
✅ Focus on pelvic floor & reconnecting deep core
✅Mobility & stretching to improve movement & reduce pain
✅ Guidance on healing diastasis recti
✅ 22 page PDF guide
Postnatal Fitness
6 month commitment
$227/month
Join today
01. Select between our Group Macro Coaching or 1-on-1 Macro Coaching based on your preferences and goals.
02. Schedule an onboarding call for 1-on-1 coaching or join our group coaching community to kickstart your journey.
03. Use the guidance, support, and resources provided to achieve your health and fitness goals.
