YOUR HEALTH IS YOUR LEGACY
Pre + Postnatal Programs
Safe, effective workouts designed for every stage of motherhood - so you can move with confidence, recover well, and feel your best.
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Motherhood Bundle
Your complete roadmap from 8 weeks pregnant to 42 weeks postpartum.
you get
✅ 42 weeks of workouts designed for safe postpartum recovery.
✅ Step-by-step return-to-exercise plan with 3 progressive phases
✅ Focus on pelvic floor & reconnecting deep core
✅ Mobility & stretching to improve movement & reduce pain
✅ Guidance on healing diastasis recti
✅ 22 page PDF guide
the investment
ONE TIME PAYMENT
$297
Purchase
Fit Pregnancy
Safe workouts for every trimester - from Weeks 8 - 40 of pregnancy.
you get
✅ 32 weeks of workouts tailored to each trimester's changes
✅ Focus on pelvic floor & deep core for a smoother pregnancy and recovery
✅ Birth prep techniques to help with labor & delivery
✅ Guidance on detecting common pregnancy issues (diastasis recti, low back pain, pelvic floor dysfunction)
Mobility & stretching to ease aches and pains
✅ 22 page PDF guide
the investment
ONE TIME PAYMENT
$177
Purchase
Back To You
A postpartum fitness and recovery guide - from Weeks 0 - 42 postpartum.
you get
✅ 42 weeks of workouts designed for safe postpartum recovery.
✅ Step-by-step return-to-exercise plan with 3 progressive phases
✅ Focus on pelvic floor & reconnecting deep core
✅ Mobility & stretching to improve movement & reduce pain
✅ Guidance on healing diastasis recti
✅ 22 page PDF guide
The Investment
$227
Purchase
ONE TIME PAYMENT
you get
01. Select between our Motherhood Bundle, Fit Pregnancy, and Back To You Programs based on your preferences and goals.
02. You will receive an email to set up your app account and access workouts.
03. Your welcome video will be immediately available in the app, and all exercise programs will be available within 24 hours after purchase.
