I'm Karlee
Personal trainer, nutrition coach, mom of two, business owner, and host of The Daily Penny podcast.
Here you'll find the habits, routines, and systems that work. I teach fitness, nutrition, budgeting, and the no-nonsense strategies that keep it all from falling apart.
This blog is about building unshakeable habits and consistency that lasts.
At the beginning of 2025, just weeks after having Vance, I hit a breaking point with my business finances. After crushing my goals in 2022-2023, 2024 felt like a losing streak. I’d missed almost all my ambitious targets, and for two straight months postpartum, I had no idea what we’d spent.
I spiraled. I was convinced we were drowning and even researched going back to a 9-to-5. As in I typed my skill set, schedule preferences, and a million other things into ChatGPT for it to spit me out some job ideas to apply for. Yikes.
What pulled me out? I sat down and did the numbers.
I wrote out three spending categories:
The result? We were fine.
When I calculated our combined income minus monthly essential expenses, we had margin. Would we have to cut back if my business made zero dollars? Yes. But could we survive on Erik’s salary alone? Also yes.
Even my “disaster” business year broke even with the year before. I just hadn’t met my 2024 goals. But without running out the numbers and stating the FACTS of our situation I was spiraling.
The moral: Knowing where your money is going equals freedom.
FACTS ARE OUR FRIENDS.
Dave Ramsey says, “Tell your money where to go instead of wondering where it went.” For those two months, I’d been wondering. No wonder I felt doomed.
Erik and I use the EveryDollar app ($79.99 / year for premium), which uses zero-based budgeting. Every dollar that enters your account each month has a purpose before the month starts.
STEP 1: Input Your Income

STEP 2: Budget Giving & Savings FIRST


STEP 3: Budget Bills & Subscriptions

STEP 4: Budget Investments

STEP 5: Account for Sinking Funds

STEP 6: Budget Spending Categories

The app shows you in bright red if you’re overspending. Where do we personally cut back?
Erik and I don’t have car payments. The typical US household pays $532-$748 / month.
Here’s the math: If you invested $532 / month into a Roth IRA from ages 30-65, it would be approximately $2 million at retirement. The $748 / month would be $2.84 million.
Until I got my Kia Telluride, I drove a 2003 Lexus we bought for $5k cash. Erik rotated between that Lexus and a 2007 Honda Pilot. Selling a car with a payment and buying a cheap car in cash is the easiest way to add margin to your budget TODAY.
Two beautiful things about this approach:
No more wondering where your money went.
There are incredible parallels between budgeting and tracking macros:
It creates freedom, not restriction.
A budget tells your money where to go before the month starts. Planning your meals in advance tells your macros where to go.
Clarity brings peace. Action alleviates anxiety.
When you have a plan and you’re working within intentional boundaries, you actually experience more freedom, not less.
Tell your money where to go. Small steps can pull you out of the spiral.
Now go check your bank account and make a plan. You’ll sleep better, I promise.
Try the EveryDollar App free for your first month HERE
Personal trainer, nutrition coach, mom of two, business owner, and host of The Daily Penny podcast.
Here you'll find the habits, routines, and systems that work. I teach fitness, nutrition, budgeting, and the no-nonsense strategies that keep it all from falling apart.
This blog is about building unshakeable habits and consistency that lasts.