Before I ever launched this podcast, I sent out a survey asking for episode ideas. I wanted to know: One topic came up over and over again: How do I avoid spiraling after a cut? When you’re in a calorie deficit, the goal is crystal clear. You have a target, a timeline, and a specific […]

If you’ve ever started a calorie deficit feeling motivated, only to find yourself counting down the days until it’s over, this post is for you. One of the biggest mistakes people make is assuming that if a calorie deficit feels difficult, they must be doing something wrong. In reality, a calorie deficit requires you to […]

There is something about this time of year that makes me want to slow everything down and recreate the summers I grew up having. The ones where you were outside all day, dripping popsicles on your shirt, running through sprinklers, and nobody was staring at a phone. I’ve been thinking a lot about what it […]

With the summer season, it’s great in most ways but hard to navigate in others. The weather, the vacations, the pool time, the gatherings, the extra time with your kids – all great. The lack of structure, routine, and then also the lack of childcare can make it harder to find a good rhythm within […]

If a “what’s for dinner” text immediately gives you anxiety, or if you simply want to automate as much as possible within your week – this episode is for you. I talk allll the time about automating things within my day and within my week so that I can hit my goals with as little […]

Before we dive in, I want to open with a disclaimer. If you are currently doing zero of these habits, but your kids are loved, clothed, and fed, you are doing a great job. If you are doing all of these habits, you are also doing a great job. These are habits that, when done […]

If you’ve been told that cardio will kill your gains or wreck your hormones, I want you to take a deep breath. The fitness world loves a pendulum swing, and right now there is a lot of fear-mongering around cardio that is simply not backed by science. Most women are undertraining, not overtraining. The hurdle […]

Let’s get the hard truth out of the way first: if you want to lose weight, you have to eat in a calorie deficit. Science has backed this up since the term “calorie” was first coined. Eat less than you burn, and you will lose weight. It’s simple, but it’s not easy. Habits are hard […]

This post is very tactical. I am walking through how I pay myself as a business owner, as well as how I plan for and pay taxes. The “how I pay myself” portion can be beneficial to anyone with a variable income – meaning you don’t get the same paycheck every month, and the amount […]

Your mornings don’t have to be chaotic, and AI can help you prove it. I have mastered the early morning routine. And because of that, it’s one of the things people ask me about the most – how do you get up early to work out? What time do you go to bed? I want […]