1. You’re Probably Not Eating 1,200 Calories When someone signs up for 1:1 coaching with me and claims they’re eating around 1,200 calories, it’s an immediate red flag. The main reason is that 1,200 calories is not enough to sustain current body weight for any grown adult. The first thing I follow up with is, […]

If you listened to episode 26, it was all about reclaiming some sort of routine after summer hit us all sideways. Kids were home more, vacations were on the horizon, and as fun as all of that is, it can leave us feeling completely out of sorts. Now, we are on the tail end of […]

If you want to be in the best shape of your life you need a handful of basics done consistently, week after week, whether you feel like it or not. Here’s the exact path I walk my 1:1 clients through, broken into five categories: mindset, training, nutrition, recovery, and planning. Mindset and Setup Start with […]

^^This phrase is something I either say in my talking-to-camera reels on Instagram or put at the end of a caption, and it is the truth. You are capable of more, and you are leaving so much untapped potential on the table. Today, we are talking about why “I’ve tried everything” usually is not the […]

Before I ever launched this podcast, I sent out a survey asking for episode ideas. I wanted to know: One topic came up over and over again: How do I avoid spiraling after a cut? When you’re in a calorie deficit, the goal is crystal clear. You have a target, a timeline, and a specific […]

If you’ve ever started a calorie deficit feeling motivated, only to find yourself counting down the days until it’s over, this post is for you. One of the biggest mistakes people make is assuming that if a calorie deficit feels difficult, they must be doing something wrong. In reality, a calorie deficit requires you to […]

There is something about this time of year that makes me want to slow everything down and recreate the summers I grew up having. The ones where you were outside all day, dripping popsicles on your shirt, running through sprinklers, and nobody was staring at a phone. I’ve been thinking a lot about what it […]

With the summer season, it’s great in most ways but hard to navigate in others. The weather, the vacations, the pool time, the gatherings, the extra time with your kids – all great. The lack of structure, routine, and then also the lack of childcare can make it harder to find a good rhythm within […]

If a “what’s for dinner” text immediately gives you anxiety, or if you simply want to automate as much as possible within your week – this episode is for you. I talk allll the time about automating things within my day and within my week so that I can hit my goals with as little […]

Before we dive in, I want to open with a disclaimer. If you are currently doing zero of these habits, but your kids are loved, clothed, and fed, you are doing a great job. If you are doing all of these habits, you are also doing a great job. These are habits that, when done […]