1. You’re Probably Not Eating 1,200 Calories When someone signs up for 1:1 coaching with me and claims they’re eating around 1,200 calories, it’s an immediate red flag. The main reason is that 1,200 calories is not enough to sustain current body weight for any grown adult. The first thing I follow up with is, […]

If you listened to episode 26, it was all about reclaiming some sort of routine after summer hit us all sideways. Kids were home more, vacations were on the horizon, and as fun as all of that is, it can leave us feeling completely out of sorts. Now, we are on the tail end of […]

If you want to be in the best shape of your life you need a handful of basics done consistently, week after week, whether you feel like it or not. Here’s the exact path I walk my 1:1 clients through, broken into five categories: mindset, training, nutrition, recovery, and planning. Mindset and Setup Start with […]

^^This phrase is something I either say in my talking-to-camera reels on Instagram or put at the end of a caption, and it is the truth. You are capable of more, and you are leaving so much untapped potential on the table. Today, we are talking about why “I’ve tried everything” usually is not the […]

Before I ever launched this podcast, I sent out a survey asking for episode ideas. I wanted to know: One topic came up over and over again: How do I avoid spiraling after a cut? When you’re in a calorie deficit, the goal is crystal clear. You have a target, a timeline, and a specific […]

If you’ve ever started a calorie deficit feeling motivated, only to find yourself counting down the days until it’s over, this post is for you. One of the biggest mistakes people make is assuming that if a calorie deficit feels difficult, they must be doing something wrong. In reality, a calorie deficit requires you to […]

If a “what’s for dinner” text immediately gives you anxiety, or if you simply want to automate as much as possible within your week – this episode is for you. I talk allll the time about automating things within my day and within my week so that I can hit my goals with as little […]

Two Pregnancies, Two Very Different Stories: How I Trained and Ate Through Both If you are currently pregnant and trying to figure out how to stay active, or if you are postpartum and looking back trying to make sense of it all, I hope something in here helps you feel less alone.I want to start […]

Before we dive in, I want to open with a disclaimer. If you are currently doing zero of these habits, but your kids are loved, clothed, and fed, you are doing a great job. If you are doing all of these habits, you are also doing a great job. These are habits that, when done […]

Let’s get the hard truth out of the way first: if you want to lose weight, you have to eat in a calorie deficit. Science has backed this up since the term “calorie” was first coined. Eat less than you burn, and you will lose weight. It’s simple, but it’s not easy. Habits are hard […]