Alex Hormozi says, “The fastest way to become the person you say you want to be is to put yourself in a situation where you have no choice but to become them.” The longer you tolerate the gap between your words and your actions, the longer you stay stuck exactly where you are. You say […]

I launched my business in March 2022 with my monthly training membership. A few months in, I noticed the same thing happening over and over. Women were asking me about nutrition far more than they were asking me about training. So in October of that year I got certified, and in January 2023 I opened […]

One of the best skills you can build on your way to becoming healthier and fitter has nothing to do with macros, programming, or willpower. It’s the skill of moving on quickly. Here’s why it matters so much. You are going to start hot right out of the gate. You’ll be consistent. You’ll nail your […]

The past month has been the busiest of my life. Not busy in the “my calendar is full” way. Busy in the “I have no margin left anywhere” way. Let me walk you through it, because the point of this does not land without the context. The month that broke my schedule Several weeks ago […]

We live in a world where access to information is sickeningly fast and easy. I love that more than I hate it, but it has left us overthinking more than ever before. We are stuffed with information and starving for simplicity. Before we get into this list, hear me clearly: if you swear by something […]

You know what to eat. You know strength training is the entrée and cardio is the side dish. You know protein comes first. You know sleep isn’t optional. You know steps matter. You know all of it. And you’re still not doing it. So I’m not teaching you anything new today. You don’t need it. […]

1. You’re Probably Not Eating 1,200 Calories When someone signs up for 1:1 coaching with me and claims they’re eating around 1,200 calories, it’s an immediate red flag. The main reason is that 1,200 calories is not enough to sustain current body weight for any grown adult. The first thing I follow up with is, […]

If you want to be in the best shape of your life you need a handful of basics done consistently, week after week, whether you feel like it or not. Here’s the exact path I walk my 1:1 clients through, broken into five categories: mindset, training, nutrition, recovery, and planning. Mindset and Setup Start with […]

Before I ever launched this podcast, I sent out a survey asking for episode ideas. I wanted to know: One topic came up over and over again: How do I avoid spiraling after a cut? When you’re in a calorie deficit, the goal is crystal clear. You have a target, a timeline, and a specific […]

With the summer season, it’s great in most ways but hard to navigate in others. The weather, the vacations, the pool time, the gatherings, the extra time with your kids – all great. The lack of structure, routine, and then also the lack of childcare can make it harder to find a good rhythm within […]