Before I ever launched this podcast, I sent out a survey asking for episode ideas. I wanted to know: One topic came up over and over again: How do I avoid spiraling after a cut? When you’re in a calorie deficit, the goal is crystal clear. You have a target, a timeline, and a specific […]

With the summer season, it’s great in most ways but hard to navigate in others. The weather, the vacations, the pool time, the gatherings, the extra time with your kids – all great. The lack of structure, routine, and then also the lack of childcare can make it harder to find a good rhythm within […]

Two Pregnancies, Two Very Different Stories: How I Trained and Ate Through Both If you are currently pregnant and trying to figure out how to stay active, or if you are postpartum and looking back trying to make sense of it all, I hope something in here helps you feel less alone.I want to start […]

Before we dive in, I want to open with a disclaimer. If you are currently doing zero of these habits, but your kids are loved, clothed, and fed, you are doing a great job. If you are doing all of these habits, you are also doing a great job. These are habits that, when done […]

If you’ve been told that cardio will kill your gains or wreck your hormones, I want you to take a deep breath. The fitness world loves a pendulum swing, and right now there is a lot of fear-mongering around cardio that is simply not backed by science. Most women are undertraining, not overtraining. The hurdle […]

Everything You Need to Know About HYROX In less than a year, I went from being a self-described “weak link” in my first doubles race to finishing 86th out of 1,290 women in a solo race – and I’m not done yet. On March 27th, I’ll be competing in my 4th HYROX race in Houston. […]

Your mornings don’t have to be chaotic, and AI can help you prove it. I have mastered the early morning routine. And because of that, it’s one of the things people ask me about the most – how do you get up early to work out? What time do you go to bed? I want […]

Let’s be real: you’ve started over more times than you can count. Monday resets. New apps. Fresh motivation that fades by Wednesday. If that sounds familiar, this isn’t a discipline problem – it’s a deeper pattern, and once you see it, you can’t unsee it. After seven years of working with thousands of people as […]

1. We Value Novelty Over Monotony – And It’s Costing Us One of the quiet downfalls of my generation is that we’ve fallen in love with newness and grown allergic to repetition. We can’t stick to a workout program because it feels boring after week two. We leave dinner plans open in case something better […]

If you don’t already know, I’m a mom of two boys – Rafe (4) and Vance (14 months). Rafe goes to daycare Monday, Wednesday, and Friday, and Vance stays home with me full time. I also run my own fitness and nutrition coaching business from home. Today I’m walking you through how I fit it […]