The past month has been the busiest of my life. Not busy in the “my calendar is full” way. Busy in the “I have no margin left anywhere” way. Let me walk you through it, because the point of this does not land without the context. The month that broke my schedule Several weeks ago […]

We live in a world where access to information is sickeningly fast and easy. I love that more than I hate it, but it has left us overthinking more than ever before. We are stuffed with information and starving for simplicity. Before we get into this list, hear me clearly: if you swear by something […]

You know what to eat. You know strength training is the entrée and cardio is the side dish. You know protein comes first. You know sleep isn’t optional. You know steps matter. You know all of it. And you’re still not doing it. So I’m not teaching you anything new today. You don’t need it. […]

1. You’re Probably Not Eating 1,200 Calories When someone signs up for 1:1 coaching with me and claims they’re eating around 1,200 calories, it’s an immediate red flag. The main reason is that 1,200 calories is not enough to sustain current body weight for any grown adult. The first thing I follow up with is, […]

If you want to be in the best shape of your life you need a handful of basics done consistently, week after week, whether you feel like it or not. Here’s the exact path I walk my 1:1 clients through, broken into five categories: mindset, training, nutrition, recovery, and planning. Mindset and Setup Start with […]

Before I ever launched this podcast, I sent out a survey asking for episode ideas. I wanted to know: One topic came up over and over again: How do I avoid spiraling after a cut? When you’re in a calorie deficit, the goal is crystal clear. You have a target, a timeline, and a specific […]

With the summer season, it’s great in most ways but hard to navigate in others. The weather, the vacations, the pool time, the gatherings, the extra time with your kids – all great. The lack of structure, routine, and then also the lack of childcare can make it harder to find a good rhythm within […]

Two Pregnancies, Two Very Different Stories: How I Trained and Ate Through Both If you are currently pregnant and trying to figure out how to stay active, or if you are postpartum and looking back trying to make sense of it all, I hope something in here helps you feel less alone.I want to start […]

Before we dive in, I want to open with a disclaimer. If you are currently doing zero of these habits, but your kids are loved, clothed, and fed, you are doing a great job. If you are doing all of these habits, you are also doing a great job. These are habits that, when done […]

If you’ve been told that cardio will kill your gains or wreck your hormones, I want you to take a deep breath. The fitness world loves a pendulum swing, and right now there is a lot of fear-mongering around cardio that is simply not backed by science. Most women are undertraining, not overtraining. The hurdle […]