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How We Actually Afford the Life You See Online Every Cabo trip you’ve seen Erik and me take has been booked through Cheap Caribbean Vacations. It’s a legitimate site, we’ve never had an issue, and we’ve enjoyed every trip we’ve booked through them. But that’s just one piece of how we make our budget work. […]

EPISODE 32 : 23 Unhinged Ways We Save Money

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^^This phrase is something I either say in my talking-to-camera reels on Instagram or put at the end of a caption, and it is the truth. You are capable of more, and you are leaving so much untapped potential on the table. Today, we are talking about why “I’ve tried everything” usually is not the […]

EPISODE 31 : 5 Harsh Truths Delivered in Love (Because I Know You Are Capable of So Much More)

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A few episodes back in episode 28, I talked about the 4 reasons your calorie deficit feels miserable. In that episode, I mentioned that your deficit calories are not forever calories, and that after your deficit ends, you start increasing your calories again to live at maintenance for a while before entering another deficit. That […]

EPISODE 30: Reverse Dieting – How to Increase Calories Without Gaining the Weight Back

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Before I ever launched this podcast, I sent out a survey asking for episode ideas. I wanted to know: One topic came up over and over again: How do I avoid spiraling after a cut? When you’re in a calorie deficit, the goal is crystal clear. You have a target, a timeline, and a specific […]

EPISODE 29 : Setting Performance Goals To Prevent The Post-Deficit Spiral

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I'm here to help you with effective workouts and simplified macros so you can focus on what matters most in life.

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